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Paris earned his pro card in 1983 at the NPC Nationals and retired from the sport of bodybuilding in 1991 after a successful careerthat included a World championship (1984) at the age of 33. "There were people competing in the '80s who had incredible genetics, and they did it with no steroids," Hurd said. "They just worked hard, and they looked amazing. And now, 30 years later, there is no one who can match them for the genetics." As one of the earliest and most successful weightlifters of his era, Hurd enjoyed a lengthy career as a top heavyweight when he won five titles in four weight divisions. He retired in 1982 after winning titles in three bodybuilding meets, including the 1984 NPC Nationals, and he then served as the head coach at the NPC National Championships, competing against competitors such as Arnold Schwarzenegger and Mike Mentzer. Hurd took a sabbatical following the 1984 NPC Nationals, and he started a series of workouts that he would later share with athletes he counseled in the 1980s, such as bodybuilders Barry Zito, Dennis Rodman, Tim Ferris, and Dave Castro. In 1992, Hurd published "The Complete Blueprint for Strength," a three-volume manual that included a chapter on Olympic lifting. He was convinced Olympic lifting alone could yield tremendous gains in strength and power and that he could use it to build muscle mass. As we shall see throughout this article, Hurd's reasoning was simple: lifting heavy weights to failure increases the stress on the muscles, and the stress is an excellent stimulus for the growth of new muscle fibers. He also believed that lifting heavy weight at the highest possible point—the end of each set—increased muscular adaptations that were a necessity for maximal strength gains. Many weightlifters today, however, are unaware of the significance of that first year of training, the time Hurd felt, with his body, that he was ready to dominate the stage of competition. "I used to have these kind of fantasies, where I couldn't wait to go to the gym and work out," he said. "In fact, whenever I would come home from that meeting at the gym, I would do whatever exercise there was to do. Just to get in shape. I guess I was a little nuts at the time." Hurd's first major achievement with the new routine came at the 1985 NPC Nationals, where he finished fourth behind the likes of Barry Zito, Mike Mentzer, and John Grimek. It was only when he saw Greg McMillan perform an Olympic Similar articles:

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